The 1-Day Dopamine Regenerator

When working towards our goals it is inevitable that there will come low periods, which I like to refer to as dopamine drought. It's essential to regenerate it as fast as possible.

When you're drained - it can seem like your current state is the real you. This is only true if we consider all of our states our real selves. But the current state you are experiencing is one that you will only spend a small part of your life in. You can take control right now and reduce the time spent in this state even more.

The essentials of dopamine regeneration include:

• Accepting your current state and the fact that it's not the real you
• Clearing out your day by rescheduling all tasks and activities that you can
• Understanding what got you into this state (it's possible you did everything right)
• Spending time in silence or meditation
• Engaging in activities that generate energy instead of drain it further
• Remembering why you started working on your goals in the first place.